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A Marriage and Family Therapist Shares: How To Not Let Your Relationship Get Rocked By A New Baby

Our editor joined in conversation with Molly Nourmand, LMFT, licensed psychotherapist, yogini, and mother, who shared her valuable insight on how relationship dynamics change with the arrival of a new baby. If you think your relationship won’t be affected—think again, and read on for advice for keeping it cool together.

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Experts Talk

Dr. Jenny Stofer

Chiropractor, Comprehensive Support for Women’s Health

LHM

What is the best way to prepare for new motherhood?

JS

“It truly takes a village, and when we prepare for the postpartum period as much as the birth, we feel supported and are set up for success.”

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Janna Deleighton

Newborn Care Professional, Founder of Darlings and Lovelies

LHM

What are the benefits of overnight support during the postpartum months?

JD

“Not only do I believe that overnight and postpartum support is the ultimate act of self-care for new parents, it is a beautiful gift for your baby and family unit. Creating and embracing a nurturing team in your home during those early weeks is a game-changer. A well-rested mama truly makes the world go ’round.”

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Joanne Goulbourne

Birth, Postpartum, & Postnatal Doula

LHM

How does a doula help a postpartum family?

JG

“A doula is the best gift a new family can receive. Knowledgeable breastfeeding support and a gentle guide to offer assistance and reassurance in the early weeks of postpartum recovery. Someone to take care of you, as you learn to take care of your infant.”

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