In Chinese medicine, the feet are regarded as vital hubs housing approximately sixty acupuncture points, which influence our entire being. Using a healing footbath, like the one described below, serves as a gentle yet powerful method for dispelling negative energy, particularly from the head region. Infused with the delicate fragrance and tactile sensation of rose petals, this foot soak aids in stimulating circulation, promoting vitality throughout the body. Meanwhile, the soothing properties of lavender and chamomile work synergistically to induce a state of deep relaxation, fostering tranquility from the inside out.
This self-care practice offers multifaceted benefits that extend beyond the physical realm, nurturing the soul and fostering a deep sense of inner peace for new mothers. Particularly during the vulnerable period of the postpartum journey, when the body and mind undergo significant changes, indulging in such rituals can be profoundly restorative and empowering.
Ingredients
- Epsom salt
- Lavender & chamomile herbal ice cubes
- 1-2 tablespoons of dried rose buds
- 1 rose quartz (optional)
- Hot water ater to fill foot bath basin
Instructions
- Add all ingredients to a bowl
- Mix together
- Fill a foot bath basin or tub with hot water
- Add ¼ cup of the foot soak mixture to the water
- Step into the warming, healing foot bath
- Set intention with rose quartz and place in water
- Rest for 20 minutes
